By adding a file, such as a photo or video, you will turn your SMS message into a MMS message (multimedia text message). You can send a multimedia text message to an individual or a group.
1.
From a watch face, tap the Home button.
2.
Swipe from right to left.
3.
Tap the Gallery icon.
4.
Tap the Menu icon.
5.
Scroll to Copy to phone
6.
Tap Copy to phone.
7.
Select the image you would like to send to your phone.