From within the Settings app, tap Screen Time.
You may need to turn on Screen Time. If necessary, tap Turn On Screen Time and select your preferences.
Tap Downtime.
Tap or slide the Scheduled switch to ON.
Tap From.
Select your preferred start time.
Tap To.
Select your preferred end time.
Tap Screen Time.
Tap Always Allowed.
Tap the Plus sign icon next to an app you'd still like to access during downtime.
You've completed the steps!
