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[Home](https://www.att.com/) 2. [Support](https://www.att.com/support/) 3. [AT&T Wireless](https://www.att.com/support/wireless/) # Common reasons for high data use Over your limit? Learn how to track and manage data. Plus, find out which activities (like video and music streaming) use the most. * * * ## Be aware of what uses data ### Activities that use a lot of data Many devices on your plan—smartphones, tablets, and even AT&T Connected Car™—use wireless data that can count against your monthly allowance. These activities can consume a lot of data: - High definition video streaming (900MB per hour) - Video conferencing, like FaceTime®  and Skype® (480MB per hour) - Standard-definition video streaming (240MB per hour) - Online interactive gaming (60MB per hour) - Streaming music (30MB per hour) - Downloading movies and large data files __Good to know:__ Data usage varies by device. These examples are based on averages and are estimates only. The actual amount of data used can vary. ### App syncing, updates, notifications, and autoplay Many apps sync to the cloud, update themselves, and send notifications automatically. These functions can use data in the background. __Good to know:__ - Some apps may use wireless data even when your device is connected to Wi-Fi. - You can [go to Device help](https://www.att.com/device-support/index/9006082 "Link opens in a new window") or check with your manufacturer to get specific instructions for your device. Search for details on how to disable auto-update, automatic sync, and manage notifications. ## Know your data usage options ### Make sure you’re on the best plan If you regularly go over your plan’s data limit, consider changing to one of our unlimited plans. - Learn more about [AT&T unlimited plans](https://www.att.com/support/article/wireless/KM1182926/). - Sign in to [compare your plan with our other options](https://www.att.com/acctmgmt/mywireless/manageplan/). ### Manage your usage Learn about [ways to manage your data use](https://www.att.com/support/article/wireless/KM1011301/ "Link opens in the same window"). ### Keep track of your usage - [Sign in and check your usage](https://m.att.com/myatt/native/deepLink.html?action=Usage&appInstall=N&source=IYZ70A00000000oCU "Link opens in a new windown"). Then select __View usage by category__ under the data usage graph (primary account users only). - Call __\*3282# (\*DATA#)__ from your AT&T wireless phone. For Spanish, dial __\*3285#__. We'll send a text message with your data and messaging usage. Last updated: April 29, 2025 * * * ## Browse topics Activation, setup, transfer & unlock Apps, features & voicemail International Network & hotspots Plans & device protection Upgrades, orders & installment plans Ready, set, go! Activate your device, set it up on our network, and transfer your contacts and info. Activate Setup Transfer Unlock ### Did you get the help you needed? 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