Setting a screen time goal
If you need a little help putting your phone down, you can give yourself a digital goal for how much you'd like to use your device each day.
1.
From the Settings app, scroll to Digital Wellbeing and parental controls.
2.
Tap Digital Wellbeing and parental controls.
3.
Tap Set goal.
4.
Enter your screentime goal in Hours:Minutes.
5.
Tap Done.
6.
You've completed the steps!
