Starting a workout
From the Samsung Health app, scroll to and tap Exercise.
If you do not see this option, you can add it by editing the Home panel of your phone's Health app.
Swipe to a workout.
Among the workout options is Running Coach. Running Coach is a feature of Samsung Health which works with you to create a dynamic training program that meets you where you are as a runner. To set it up, select the Running Coach option and fill out the survey.
Select a workout to begin.
If prompted, enable Location permissions for Samsung Health to more accurately track your workout.
Tap the Start icon.
Swipe from the left side of the screen to view options for your workout.
You can pause or finish your workout by pressing and/or holding the Back button.
When you're done with your workout, tap Finish.
Your watch may also end your workout automatically if it no longer detects movement. Completed workouts can be viewed by tapping View History on the Samsung Health main screen.
You've completed the steps!
