Tracking your sleep health
Discover where to view your sleep stats in your fitness app.
1.
From the Samsung Health app on your paired device, tap Sleep.
2.
Tap the Menu icon to view sleep tracking options.
3.
From the menu, you can manage several options;
- Set Target: Specify a range of time each day when you plan to be asleep. Enable Sleep Mode to have your devices automatically silence notifications or dim the screen during your specified hours.
- Bedtime guidance: Receive recommendations and alerts when it's the best time for you to go to sleep, based on your recent patterns.
- Sleep coaching: Answer a questionnaire and track your sleep for an extended time to receive personalized sleep tips and guidance to improve your rest.
- Advanced measurement: Use your watch and phone in tandem to track more aspects of your sleep, including blood oxygen levels, snoring frequency, and skin temperature.
4.
From the Samsung Health app on your watch, scroll to and tap Sleep.
5.
Once you've worn your watch for at least one night of sleep, you will be able to review the following data from your latest night of sleep;
- Sleep score: A combined rating of how effective your sleep was, based on other factors detailed on this infographic.
- Sleep duration: The total time from when you first began sleeping to when you woke up last. This is different from Actual sleep time, which is the total time you were sleeping within that range, and can help highlight how often you wake up during the night.
- Sleep stages: A graph displaying how much of your sleep time was spent in each stage of sleep over time; REM, Light, Deep, or Awake.
- Blood oxygen: If enabled, displays your average blood oxygen level when sleeping.
- Snoring: Displays the total amount of time that snoring was detected, if enabled.
6.
You've completed the steps!
