Tracking your sleep health
Discover where to view your sleep stats in your fitness app.
1.
From the Health app on your watch, scroll to and tap Sleep.
2.
Once you've worn your watch for at least one night of sleep, you will be able to review the following data from your latest night of sleep;
- Sleep score: A combined rating of how effective your sleep was, based on other factors detailed on this infographic.
- Sleep duration: The total time from when you first began sleeping to when you woke up last.
- Sleep stages: The Today graph displays how much of your sleep time was spent in each stage of sleep over time; REM, Light, Deep, or Awake.
3.
You've completed the steps!
