UP tracks how you sleep, move, eat and feel and provides a complete picture of how you live. UP gives you personalized insights to develop new healthy habits.

Track Your Sleep – Small and comfortable to wear all day and night, UP senses your micro-movements while you sleep and uses advanced algorithms to determine how many hours you slept, how long it took you to fall asleep, time spent in light vs. deep sleep, and how many times you woke during the night.

Track Your Activity – Wearing UP captures a complete picture of your day, so you don'’t have to guess how active you are. UP tracks your steps, distance, calories burned, and time spent active vs. idle.

Track Your Food and Drink – The UP mobile app lets you log what you eat and drink and get as detailed as you want. Take a photo of your food, scan a barcode, browse the UP image gallery, or search the ingredient database. UP also helps you track calories, fats, carbohydrates, protein, sugar, fiber, and sodium.

Gain Insight – UP simply and beautifully visualizes your information so you can understand the meaning behind your data at a glance. UP also delivers personalized insights and clear, actionable tips to help you achieve your goals.

Take Action – UP helps you set daily goals and tracks your progress over time. It also lets you set helpful alarms and reminders. You can set a Smart Alarm to silently wake you at the ideal moment in your sleep cycle to help you wake up feeling refreshed. You can also set Idle Alerts to remind you to move when you’ve been sitting too long.