1. To check your steps, from the watch face, say “Ok Google” to display the "Speak now" prompt.
   Note: If your watch doesn't respond, tap the screen to wake up the watch. 
   
2. Say "Show me my steps". You will see your step count, progress to your fitness goal and a bar chart of your daily step counts.
   
3. To take your heart rate, swipe once from right to left across the screen and tap the Heart icon. 
   Note: Swipe up from the bottom of the screen to see past heart rate checks.
   
4. To change the Fit app settings, swipe from right to left again.
   Note: Within settings, you can turn the Fit App and notifications on or off and change your daily step goal.