1. From the clock screen, press the Digital Crown/Home button then select the Heart Rate app.
2. Read the prompt, then select Next. Read the notifications prompt, then scroll to and select the desired option.
Note: The Heart Rate app will provide a notification when the user's heart rate elevates or drops with no activity.
3. Rotate the Digital Crown/Home button to view your Current, Resting, and Walking heart rates.
4. Select a panel
to get a detailed view
or your heart rate readings.Note: For more information about the Heart Rate app, please visit Apple's support site.