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Monitor and manage your phone time

Keep track of app usage and set limits using Screen Time and Digital Wellbeing apps.


ArticleINSTRUCTIONS & INFO

Control how much time you spend on your device

Apple® and Android® have built-in apps that help you reduce your screen time.
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Screen Time for iPhone

With Screen Time, you can see how much time you and your family spend on apps and websites. You can view reports and set limits for any iPhone, iPad, and iPod touch devices.

Set up Screen Time
  1. Open Settings.
  2. Select Screen Time, and tap Turn On Screen Time.
  3. Follow the prompts to finish up.

View Screen Time reports
  1. Open Settings.
  2. Do one of the following:
    • Select Screen Time to see info about that day’s usage.
    • Choose See All Activity to find usage for the past week.
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Digital Wellbeing for Android

Digital Wellbeing gives you a summary of how long you use your device each day. It also shows the number of notifications you get and how often you unlock your device.

Set up Digital Wellbeing
  1. Open Settings.
  2. Select Digital Wellbeing & parental controls.
  3. Select Digital Wellbeing.
  4. Follow the prompts to set up:
    • App timers to limit your time on specific apps
    • Focus mode to avoid phone distractions
    • Wind Down mode to prepare for sleep
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