In this tutorial, you will learn how to:

• Access Digital Wellbeing tools
• Enable or disable Bedtime mode
• Enable or disable Focus mode
• Set time limits

 

Access Digital Wellbeing tools

1. Swipe down from the Notification bar with two fingers, then select the  Settings icon. 

2. Scroll to and select Digital Wellbeing & parental controls. 



3. App usage time will be displayed. 

 

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Enable or disable Bedtime mode

1. From the Digital Wellbeing & parental controls screen, select Bedtime mode. 

Note: Review the Allow access to your app usage and sensor data prompt, then select the desired option. Select Allow to continue.

2. Select the desired option or set the desired schedule. When finished, select Done. To turn Bedtime mode off, from the Bedtime Mode screen, select Turn off for now.

 

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Enable or disable Focus mode

1. From the Digital Wellbeing & parental controls page, scroll to and select Focus. 



2. Select the desired apps to pause, then select Turn on now. To enable focus mode on a schedule, select Set a schedule. 



3. To disable Focus mode, select Turn off now. To disable Focus mode temporarily, select Take a break. 

 

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Set time limits

1. From the Digital Wellbeing & parental controls screen, select App timers. 




2. Select the Timer icon next to the desired app. Select the desired option, then select OK. 

Note: Timers are not available for certain system apps. 



3. To delete a timer, select the Timer icon next to the desired app, then select Delete timer.