In this tutorial, you will learn how to:

• Access Digital Wellbeing tools
• Enable or disable Bedtime mode
• Enable or disable Focus mode
• Enable or disable Do Not Disturb
• Set time limits


Access Digital Wellbeing tools

1. Swipe down from the Notification bar with two fingers, then select the settings Settings icon. 

2. Scroll to and select Digital Wellbeing & parental controls. 

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3. App usage time will be displayed. 

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Enable or disable Bedtime mode

1. From the Digital Wellbeing & parental controls screen, select Bedtime mode. 

Note: Review the Sleep better with Bedtime mode prompt, then select the desired option. Select Next to continue.

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2. Select the desired option or set the desired schedule. When finished, select Done. To turn Bedtime mode off, select Off. 

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Enable or disable Focus mode

1. From the Digital Wellbeing & parental controls page, scroll to and select Focus mode. 

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2. Select the desired apps to pause, then select Turn on now. To enable focus mode on a schedule, select Set a schedule. 

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3. To disable Focus mode, select Turn off now. To disable Focus mode temporarily, select Take a break. 

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Enable or disable Do Not Disturb

1. From the Digital Wellbeing & parental controls screen, scroll to and select Do Not Disturb. 

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2. Edit settings as desired, then select Turn on now. 

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3. When enabled, the  Do Not Disturb icon will be displayed in the Notification bar. 

4. To disable, select Turn off now.

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Set time limits

1. From the Digital Wellbeing & parental controls screen, select Dashboard. 

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2. Select the Timer icon next to the desired app. Select the desired option, then select OK. 

Note: Timers are not available for certain system apps. 

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3. To delete a timer, select the Timer icon next to the desired app, then select Delete timer. 

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