1. ACCESS SAMSUNG HEALTH: From the clock screen, press the Power/Home button.
   Note: Samsung Health turns your device into a personal-health-management powerhouse. You can track health statistics, like blood pressure, blood glucose levels, and weight. You can view and track environmental conditions, and even track your exercise regimen.
   
2. Rotate the bezel to and select the Samsung Health app.
   
3. Your calories burned for the day will be displayed.
   
4. TRACK STEPS: Rotate the bezel to and select steps. The pedometer will be displayed.
   
5. TRACK WORK OUT: Rotate the bezel to and select Exercise. Select WORK OUT to view work out options.
   Note: The exercise feature helps you keep track of your exercise routines, calories burned, length of time and distance traveled.
   
6. MEASURE HEART RATE: Rotate the bezel to and select Heart rate, then select MEASURE to measure your heart rate.