Health and Mind
Mental health is very important to a person's overall wellbeing. Learn how to track and view your mental health daily.
1.
From the apps screen, tap the Mindfulness app.
In this turorial we will be doing a breathe session.
2.
Scroll to breathe.
Hear you can log your daily mental health.
3.
Tap Breathe.
4.
You've completed the steps!
