1. From the home screen, press the Fitness key.
   
2. Wait until the orange circle fills in, then tap Start to begin the workout.
   
3. Swipe left to view different screens.
   
4. When the workout has ended, tap the Pause icon.
   
5. To stop and save, tap the Stop icon.
   Note: To resume the workout, long press the Play icon.
   
6. To view workout details, tap the Info icon.
   
7. To delete the workout, tap the Delete icon.
   
8. To upload the workout, tap the Upload icon.